Parmesan Crusted Tilapia Recipe
Quick and Easy Baked Tilapia recipe in a delicious Panko and Parmesan coating!
Servings: 4
Calories: 472kcal
Ingredients
- 4 Tilapia fillets about 1 pound, thawed if you use frozen
- ½ cup Panko bread crumbs
- ½ cup Parmesan cheese shredded
- 3 Tablespoons butter melted
Instructions
- Preheat oven to 425 degrees Fahrenheit
- Spray cookie sheet with non-stick cooking spray.
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
- Bake for 15-20 minutes.
Video
Notes
FRIDGE: Leftover cooked tilapia will keep in the refrigerator for up three to four days. Place it into an airtight container or wrap tightly in plastic wrap.
FREEZE: Wrap each fillet tightly in plastic wrap or foil and place it into a freezer safe bag. Or, place leftover fish into an airtight container. Freeze cooked tilapia for up to three months.
To reheat, place into the oven until warmed through. Keep in mind that the panko breading may not crisp up as much when reheated. But it will still taste quite delicious!
Nutrition
Calories: 472kcal | Carbohydrates: 22g | Protein: 49g | Fat: 21g | Saturated Fat: 12g | Cholesterol: 128mg | Sodium: 855mg | Potassium: 599mg | Fiber: 1g | Sugar: 2g | Vitamin A: 495IU | Calcium: 424mg | Iron: 2.6mg